russell johnston 5000m row
5,000
Meters
19:12.4
Time
1:55.2
Pace
347
Calories
141
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 118 |
December 28, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.4 | 5,000 | 1:55.2 | 229 | 1083 | 347 | 24 | 141 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 24 | 69 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 24 | |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 24 | 161 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 25 | 163 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1160 | 72 | 26 | 171 |
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Workout Graph
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