russell johnston 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
334
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 125 |
January 06, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1011 | 334 | 23 | 150 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 23 | 105 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 24 | 156 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 24 | 157 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 24 | 162 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1130 | 71 | 25 | 170 |
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Workout Graph
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