russell johnston 30:00 row
7,422
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 122 |
January 10, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,422 | 2:01.2 | 196 | 972 | 486 | 23 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 22 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 22 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 23 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 24 |
| 30:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 111 | 26 |
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Workout Graph
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