russell johnston 3000m row
3,000
Meters
11:37.0
Time
1:56.1
Pace
205
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 133 |
January 11, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:37.0 | 3,000 | 1:56.1 | 223 | 1058 | 205 | 21 | 149 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 21 | 131 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1025 | 67 | 21 | 151 |
| 3:43.0 | 3,000 | 1:51.5 | 252 | 1162 | 72 | 23 | 167 |
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