russell johnston 40:00 row
8,819
Meters
40:00.0
Time
2:16.0
Pace
518
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 130 |
January 18, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,819 | 2:16.0 | 139 | 777 | 518 | 22 |
| 8:00.0 | 1,653 | 2:25.1 | 114 | 690 | 92 | 21 |
| 16:00.0 | 1,704 | 2:20.8 | 125 | 727 | 97 | 21 |
| 24:00.0 | 1,783 | 2:14.6 | 144 | 787 | 105 | 23 |
| 32:00.0 | 1,816 | 2:12.1 | 152 | 817 | 109 | 23 |
| 40:00.0 | 1,864 | 2:08.7 | 164 | 862 | 115 | 24 |
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Workout Graph
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