russell johnston 30:00 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 134 |
January 21, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1002 | 501 | 24 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 23 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 24 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 24 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 25 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 27 |
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Workout Graph
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