russell johnston 5000m row
5,000
Meters
19:13.6
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 136 |
January 23, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.6 | 5,000 | 1:55.3 | 228 | 1076 | 345 | 24 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1075 | 69 | 24 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1076 | 69 | 24 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 25 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 25 |
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Workout Graph
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