russell johnston 1:00:00 row
14,024
Meters
1:00:00.0
Time
2:08.3
Pace
869
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 137 |
January 24, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,024 | 2:08.3 | 166 | 869 | 869 | 22 | 136 |
| 12:00.0 | 2,673 | 2:14.6 | 143 | 790 | 158 | 21 | 126 |
| 24:00.0 | 2,781 | 2:09.4 | 161 | 855 | 171 | 21 | 128 |
| 36:00.0 | 2,812 | 2:08.0 | 167 | 870 | 174 | 22 | 135 |
| 48:00.0 | 2,847 | 2:06.4 | 173 | 895 | 179 | 23 | 141 |
| 1:00:00.0 | 2,911 | 2:03.6 | 185 | 935 | 187 | 24 | 154 |
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Workout Graph
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