russell johnston 4:24 row
1,022
Meters
4:24.9
Time
2:09.5
Pace
63
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 135 |
January 28, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,022 | 2:09.5 | 161 | 856 | 63 | 21 |
| 4:24.9 | 1,022 | 2:09.5 | 161 | 856 | 63 | 21 |
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Workout Graph
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