russell johnston 8000m row
8,000
Meters
31:58.7
Time
1:59.9
Pace
529
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 136 |
January 28, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:58.7 | 8,000 | 1:59.9 | 203 | 992 | 529 | 23 | 151 |
| 6:28.7 | 1,600 | 2:01.4 | 195 | 963 | 104 | 23 | 135 |
| 6:30.8 | 3,200 | 2:02.1 | 192 | 958 | 104 | 23 | 146 |
| 6:28.9 | 4,800 | 2:01.5 | 195 | 962 | 104 | 24 | 151 |
| 6:22.6 | 6,400 | 1:59.5 | 205 | 997 | 106 | 24 | 158 |
| 6:07.7 | 8,000 | 1:54.9 | 231 | 1086 | 111 | 26 | 168 |
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Workout Graph
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