russell johnston 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 134 |
February 09, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 802 | 401 | 22 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 21 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 21 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 22 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 23 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 23 |
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Workout Graph
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