russell johnston 30:00 row
6,517
Meters
30:00.0
Time
2:18.1
Pace
386
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
March 15, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517 | 2:18.1 | 133 | 772 | 386 | 22 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 630 | 63 | 19 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 760 | 76 | 21 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 23 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 23 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 24 |
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Workout Graph
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