russell johnston 5:07 row
1,077
Meters
5:07.3
Time
2:22.6
Pace
60
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
March 25, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 1,077 | 2:22.6 | 121 | 702 | 60 | 26 | 116 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 | 92 |
| 5:07.3 | 16 | 3:48.1 | 29 | 401 | 0 | 8 | 140 |
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Workout Graph
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