russell johnston 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 123 |
March 27, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1023 | 336 | 22 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 21 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 22 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 22 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 23 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 24 |
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Workout Graph
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