russell johnston 5000m row
5,000
Meters
20:14.5
Time
2:01.4
Pace
329
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 125 |
March 30, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.5 | 5,000 | 2:01.4 | 195 | 975 | 329 | 20 | 152 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 843 | 62 | 19 | 136 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 20 | 155 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 21 | 150 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 21 | 156 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1130 | 71 | 24 | 166 |
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Workout Graph
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