russell johnston 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
332
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 129 |
April 08, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 997 | 332 | 22 | 153 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 22 | 136 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 22 | 150 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 22 | 155 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 22 | 156 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 24 | 170 |
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Workout Graph
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