russell johnston 15:00 row
3,371
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
May 02, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,371 | 2:13.4 | 147 | 800 | 200 | 21 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 21 |
| 6:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 21 |
| 9:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 21 |
| 12:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 22 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.