russell johnston 20:00 row
4,812
Meters
20:00.0
Time
2:04.6
Pace
307
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 140 |
May 02, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 307 | 20 | 154 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 20 | 125 |
| 8:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 20 | 149 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 19 | 159 |
| 16:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 18 | 159 |
| 20:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 23 | 178 |
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Workout Graph
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