russell johnston 20:00 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 123 |
May 29, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 843 | 281 | 19 | 145 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 19 | 124 |
| 8:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 19 | 141 |
| 12:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 19 | 152 |
| 16:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 20 | 155 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 20 | 157 |
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Workout Graph
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