russell johnston 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
312
Calories
99
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 116 |
June 11, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 876 | 312 | 21 | 99 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 752 | 59 | 19 | 99 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 21 | |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 21 | |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 22 | |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 23 |
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Workout Graph
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