russell johnston 15:00 row
3,729
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
June 14, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,729 | 2:00.6 | 199 | 976 | 244 | 19 | 154 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 19 | 112 |
| 6:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 19 | |
| 9:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 19 | 167 |
| 12:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 20 | 168 |
| 15:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 21 | 170 |
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Workout Graph
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