russell johnston 7:02 row
1,331
Meters
7:02.7
Time
2:38.7
Pace
72
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 125 |
| Drag Factor | 117 |
June 18, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:02.7 | 1,331 | 2:38.7 | 87 | 613 | 72 | 17 | 112 |
| 3:00.0 | 518 | 2:53.7 | 67 | 540 | 27 | 17 | 101 |
| 6:00.0 | 593 | 2:31.7 | 100 | 660 | 33 | 18 | 123 |
| 7:02.7 | 221 | 2:21.8 | 123 | 688 | 12 | 19 | 114 |
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Workout Graph
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