russell johnston 5:57 row
1,312
Meters
5:57.5
Time
2:16.2
Pace
77
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 132 |
June 25, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.5 | 1,312 | 2:16.2 | 138 | 775 | 77 | 21 | 123 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 | 117 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 21 | 122 |
| 5:57.5 | 454 | 2:09.4 | 162 | 857 | 28 | 22 | 131 |
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Workout Graph
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