russell johnston 5000m row
5,000
Meters
19:47.9
Time
1:58.7
Pace
334
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 125 |
July 12, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 21 | 150 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 20 | 121 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 22 | |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 22 | 154 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 22 | 161 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 24 | 167 |
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Workout Graph
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