russell johnston 8:24 row
2,011
Meters
8:24.2
Time
2:05.3
Pace
127
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 129 |
July 13, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.2 | 2,011 | 2:05.3 | 178 | 906 | 127 | 19 | 143 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 19 | 118 |
| 6:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 19 | 142 |
| 8:24.2 | 603 | 1:59.5 | 205 | 998 | 40 | 20 | 169 |
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Workout Graph
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