russell johnston 12:00 row
3,056
Meters
12:00.0
Time
1:57.8
Pace
205
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 150 |
July 17, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1025 | 205 | 21 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 20 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 21 |
| 9:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 22 |
| 12:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 23 |
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Workout Graph
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