russell johnston 15:00 row
3,766
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 106 |
June 29, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1000 | 250 | 21 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 20 |
| 6:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 21 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 22 |
| 12:00.0 | 729 | 2:03.4 | 186 | 940 | 47 | 21 |
| 15:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 23 |
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Workout Graph
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