russell johnston 15:00 row
3,622
Meters
15:00.0
Time
2:04.2
Pace
232
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 137 |
July 16, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 232 | 20 | 145 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 19 | 125 |
| 6:00.0 | 690 | 2:10.4 | 158 | 860 | 43 | 18 | 135 |
| 9:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 20 | 149 |
| 12:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 20 | 155 |
| 15:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 23 | 161 |
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Workout Graph
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