russell johnston v150m/0:25r...5 row
2,900
Meters
11:03.0
Time
1:54.3
Pace
201
Calories
126
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,973 |
| Overall Time | 14:33.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 129 |
July 18, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.0 | 2,900 | 1:54.3 | 234 | 1091 | 23 | 126 | |
| 0:34.1 | 150 | 1:53.6 | 238 | 1055 | 23 | 95 | |
| r: 0:25 | 15 | ||||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1229 | 24 | 95 | |
| r: 0:30 | 22 | ||||||
| 1:40.6 | 450 | 1:51.7 | 251 | 1145 | 23 | 125 | |
| r: 0:35 | 15 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 23 | 158 | |
| r: 1:00 | 9 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 24 | 159 | |
| r: 1:00 | 12 | ||||||
| r73 |
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Workout Graph
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