russell johnston 10:00 row
2,273
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 122 |
July 19, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 816 | 136 | 20 | 118 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 19 | 100 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 | 101 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 19 | 115 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 21 | 129 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 23 | 145 |
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Workout Graph
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