russell johnston 15:00 row
3,521
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 139 |
July 20, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 868 | 217 | 19 | 134 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 17 | 115 |
| 6:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 18 | 129 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 19 | 136 |
| 12:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 20 | 141 |
| 15:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 22 | 150 |
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Workout Graph
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