russell johnston 5:03 row
1,043
Meters
5:03.3
Time
2:25.3
Pace
58
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 227 |
July 21, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,043 | 2:25.3 | 114 | 688 | 58 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 5:03.3 | 2 | 13:45.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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