russell johnston 10:00 row
2,352
Meters
10:00.0
Time
2:07.5
Pace
144
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
July 21, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 864 | 144 | 20 | 133 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 19 | |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 21 | 124 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 21 | 134 |
| 10:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 22 | 143 |
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Workout Graph
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