russell johnston 15:00 row
3,075
Meters
15:00.0
Time
2:26.3
Pace
170
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
July 24, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,075 | 2:26.3 | 112 | 680 | 170 | 19 | 114 |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 19 | 96 |
| 6:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 19 | 111 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 19 | 114 |
| 12:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 19 | 124 |
| 15:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 20 | 127 |
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Workout Graph
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