russell johnston 10:00 row
2,512
Meters
10:00.0
Time
1:59.4
Pace
167
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 146 |
July 24, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1002 | 167 | 20 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 19 |
| 4:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 18 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 19 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 20 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 25 |
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Workout Graph
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