russell johnston 15:00 row
3,579
Meters
15:00.0
Time
2:05.7
Pace
225
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 137 |
July 25, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,579 | 2:05.7 | 176 | 900 | 225 | 20 | 137 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 19 | 121 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 20 | 132 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 20 | 135 |
| 12:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 22 | 147 |
| 15:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 23 | 153 |
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Workout Graph
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