russell johnston 30:00 row
6,644
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 196 |
July 27, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,644 | 2:15.4 | 141 | 782 | 391 | 19 | 134 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 19 | 128 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 20 | 131 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 19 | 134 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 17 | 129 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 20 | 150 |
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Workout Graph
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