russell johnston 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
July 28, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 786 | 262 | 19 | 126 |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 18 | 106 |
| 8:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 18 | 114 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 19 | 128 |
| 16:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 19 | 127 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 23 | 155 |
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Workout Graph
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