russell johnston 30:00 row
6,137
Meters
30:00.0
Time
2:26.6
Pace
341
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 119 |
July 30, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,137 | 2:26.6 | 111 | 682 | 341 | 20 | 113 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 19 | 99 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 21 | 112 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 21 | 115 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 21 | 120 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 22 | 123 |
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Workout Graph
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