russell johnston v1:40/0:20r...9 row
802
Meters
15:00.0
Time
9:21.0
Pace
63
Calories
135
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,134 |
| Overall Time | 19:40.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 252 |
| Stroke Rate | 8 |
| Stroke Count | 175 |
| Drag Factor | 0 |
August 01, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 802 | 9:21.0 | 2 | 252 | 8 | 135 | |
| 1:40.0 | 264 | 3:09.3 | 52 | 468 | 26 | 135 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 12 | 1:09:26.6 | 0 | 36 | 1 | ||
| r: 0:20 | 16 | ||||||
| 1:40.0 | 268 | 3:06.5 | 54 | 468 | 25 | ||
| r: 0:20 | 12 | ||||||
| 1:40.0 | 133 | 6:15.9 | 7 | 216 | 13 | ||
| r: 0:20 | 53 | ||||||
| 1:40.0 | 124 | 6:43.2 | 5 | 216 | 11 | ||
| r: 2:00 | 238 | ||||||
| 0 | |||||||
| 0 | |||||||
| 0 | |||||||
| 0 | |||||||
| r332 |
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Workout Graph
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