russell johnston v10:00/r...4 row
4,717
Meters
22:00.0
Time
2:19.9
Pace
297
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,717 |
| Overall Time | 22:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 162 |
July 31, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,717 | 2:19.9 | 128 | 810 | 20 | 144 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 690 | 19 | 128 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 25 | 160 |
| 4:00.0 | 546 | 3:39.7 | 33 | 405 | 16 | 123 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 25 | 165 |
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Workout Graph
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