russell johnston 25:00 row
6,064
Meters
25:00.0
Time
2:03.6
Pace
389
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 176 |
August 01, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,064 | 2:03.6 | 185 | 933 | 389 | 20 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 21 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 23 |
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Workout Graph
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