russell johnston 50:00 row
11,249
Meters
50:00.0
Time
2:13.3
Pace
676
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 123 |
August 03, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,249 | 2:13.3 | 148 | 811 | 676 | 22 | 135 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 732 | 122 | 20 | 115 |
| 20:00.0 | 2,247 | 2:13.5 | 147 | 804 | 134 | 22 | 139 |
| 30:00.0 | 2,307 | 2:10.0 | 159 | 846 | 141 | 22 | 144 |
| 40:00.0 | 2,255 | 2:13.0 | 149 | 810 | 135 | 23 | 138 |
| 50:00.0 | 2,329 | 2:08.8 | 164 | 864 | 144 | 24 | 143 |
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Workout Graph
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