russell johnston 15:00 row
3,505
Meters
15:00.0
Time
2:08.3
Pace
217
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 114 |
August 04, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,505 | 2:08.3 | 165 | 868 | 217 | 21 | 135 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 19 | 122 |
| 6:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 19 | 131 |
| 9:00.0 | 694 | 2:09.6 | 160 | 860 | 43 | 21 | 136 |
| 12:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 22 | 140 |
| 15:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 24 | 148 |
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Workout Graph
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