russell johnston 45:00 row
9,518
Meters
45:00.0
Time
2:21.8
Pace
543
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 132 |
August 07, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,518 | 2:21.8 | 123 | 724 | 543 | 21 | 123 |
| 9:00.0 | 1,762 | 2:33.2 | 97 | 633 | 95 | 20 | 105 |
| 18:00.0 | 1,873 | 2:24.1 | 117 | 700 | 105 | 20 | 112 |
| 27:00.0 | 1,877 | 2:23.8 | 118 | 706 | 106 | 21 | 126 |
| 36:00.0 | 1,938 | 2:19.3 | 129 | 740 | 111 | 21 | 124 |
| 45:00.0 | 2,069 | 2:10.4 | 157 | 840 | 126 | 23 | 148 |
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Workout Graph
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