russell johnston 20:00 row
5,020
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 136 |
August 07, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,020 | 1:59.5 | 205 | 999 | 333 | 23 | 163 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 22 | 174 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 23 | 166 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 24 | 156 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 24 | 158 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 24 | 164 |
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Workout Graph
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