russell johnston 20:00 row
4,738
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 130 |
August 08, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,738 | 2:06.6 | 172 | 885 | 295 | 21 | 145 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 22 | 125 |
| 8:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 22 | 141 |
| 12:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 21 | 144 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 21 | 148 |
| 20:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 22 | 169 |
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Workout Graph
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