russell johnston 15:00 row
3,505
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 130 |
August 09, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,505 | 2:08.3 | 165 | 860 | 215 | 21 | 129 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 20 | 113 |
| 6:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 20 | 120 |
| 9:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 21 | 128 |
| 12:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 23 | 140 |
| 15:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 23 | 144 |
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Workout Graph
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