russell johnston 35:37 row
7,000
Meters
35:37.5
Time
2:32.6
Pace
385
Calories
109
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 149 |
August 11, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:37.5 | 7,000 | 2:32.6 | 98 | 648 | 385 | 21 | 109 |
| 12:00.0 | 2,360 | 2:32.5 | 99 | 640 | 128 | 21 | 103 |
| 24:00.0 | 2,239 | 2:40.7 | 84 | 615 | 123 | 20 | 106 |
| 35:37.5 | 2,402 | 2:25.1 | 114 | 691 | 134 | 23 | 120 |
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Workout Graph
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