russell johnston 20:00 row
5,013
Meters
20:00.0
Time
1:59.6
Pace
331
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 141 |
August 11, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 993 | 331 | 23 | 146 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 24 | 131 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 23 | 148 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 23 | 149 |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 23 | 148 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 23 | 155 |
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Workout Graph
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